When it comes to the Best Fish to Eat In India, the choices are abundant and diverse, offering a wealth of nutritional benefits. As recommended by the Best Dieticians in Delhi, some top picks include Indian Salmon (Rawas) for its mild flavor and Omega-3 content, Rohu for its protein richness, and Mackerel (Bangda) known for its Omega-3 and protein benefits. Additionally, Hilsa stands out as a delicacy in West Bengal and Assam, prized for its Omega-3 and Omega-6 fatty acids. These fish varieties not only cater to diverse tastes but also provide essential nutrients for a balanced and healthy diet.
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